Cinnamon Tea
Description
A warm, comforting cinnamon tea made with simple ingredients. It has a naturally sweet, spicy flavor and is lovely to enjoy after a meal or as a cozy morning or evening drink.
Full Recipe
Ingredients
1 cinnamon stick (about 2–3 inches)
2 cups water
1–2 teaspoons honey, optional
1 teaspoon fresh lemon juice, optional
Small piece of fresh ginger, optional
Directions
Add the water and cinnamon stick to a small saucepan.
Bring to a gentle boil.
Reduce the heat, cover, and simmer for 10–15 minutes.
Remove from the heat and let it steep for another 5 minutes.
Remove the cinnamon stick and pour the tea into a cup.
Add honey and lemon to taste, if desired.
Serve warm.
Servings
2 servings — about 1 cup per serving.
Nutritional Information
Approximate per serving without honey:
Calories: 2–5
Carbohydrates: 1 g
Protein: 0 g
Fat: 0 g
Fiber: 0 g
Sugar: 0 g
Adding honey will increase calories and sugar.
Benefits
Cinnamon tea can be a flavorful, low-calorie alternative to sugary drinks. Cinnamon contains antioxidant compounds, and drinking it warm can be soothing and hydrating. However, cinnamon tea should not be considered a treatment or cure for diabetes, weight loss, infections, or other medical conditions.
Notes
Ceylon cinnamon is a good choice for regular use because it contains much less coumarin than cassia cinnamon.
Using a cinnamon stick produces a smoother tea than using a large amount of ground cinnamon.
Honey is optional; the tea is naturally aromatic without it.
If you’re drinking it daily, moderate amounts are preferable to highly concentrated cinnamon preparations.
Tips
Add ginger for extra warmth and flavor.
Add a squeeze of lemon just before serving.
For iced cinnamon tea, cool completely and serve over ice.
Make a larger batch and refrigerate it for up to 3 days.
Avoid consuming large amounts of cinnamon or concentrated cinnamon preparations regularly, particularly cassia cinnamon, because excessive coumarin intake can be harmful to the liver.
Q&A
Q: Can I drink cinnamon tea every day?
A: A normal-strength cup can generally be enjoyed as part of a balanced diet. Avoid excessive amounts or very concentrated preparations.
Q: Is cinnamon tea naturally sweet?
A: Cinnamon has a naturally sweet-smelling, warming flavor, but the tea itself contains very little sugar unless you add honey or another sweetener.
Q: Can I use ground cinnamon?
A: Yes, but it may leave sediment in the cup. If using it, start with about ¼ teaspoon per cup.
Q: What is the best cinnamon for tea?
A: Ceylon cinnamon is a good option for frequent use because it is naturally lower in coumarin than cassia cinnamon.
Q: Can I drink it before bed?
A: Yes. It is naturally caffeine-free, making it a suitable evening beverage for most people.
Q: Does cinnamon tea help with weight loss?
A: There isn’t good evidence that cinnamon tea by itself causes meaningful weight loss. It can, however, be a low-calorie replacement for sweetened beverages.
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