Oregano is also rich in antioxidants, which help the body protect itself from oxidative stress caused by free radicals. Compared by weight, oregano contains significantly more antioxidant activity than many common fruits and vegetables, making it a flavorful addition to a balanced lifestyle.
Potential Wellness Benefits of Oregano
Supports Everyday Immune Health
The antioxidants and plant compounds found in oregano may help support the body’s natural immune defenses and overall wellness.
Helps Maintain Digestive Comfort
Oregano has long been used traditionally to ease occasional bloating or mild stomach discomfort after meals.
Encourages Balance in the Body
Studies have explored oregano’s ability to help support a balanced internal environment and maintain healthy microbial balance.
