Food
Sennoside compounds – Similar to the active ingredient in some herbal laxatives, but gentler
High fiber content – Especially when the stalks are eaten
Natural anthraquinones – Stimulate intestinal contractions
How to use it:
Cook rhubarb stalks (never eat raw leaves—they’re toxic)
Stew with a little honey or maple syrup
Eat as a compote, in crumbles, or mixed into yogurt
Caution: Rhubarb is potent. Start with small amounts and see how your body responds.
5. Papaya – The Tropical Healer
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