Avocados: The nutrient-packed fruit doctors recommend

Ingredients:

½ ripe avocado

1 cup spinach

½ cucumber

½ frozen banana or ½ cup frozen mango

1 cup coconut water or unsweetened almond milk

1 tbsp chia seeds

Juice of ½ lemon (optional).

Instructions:

Simply blend all the ingredients together until smooth and creamy and enjoy your glass of health.

3. Sweet Potato & Black Bean Tacos with Avocado Crema

This recipe helps maintain your sugar level balance and helps with your gut health.

Ingredients:

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