The cabbage soup diet is a low-calorie, seven-day diet. It involves consuming large quantities of cabbage soup, combined with a series of predetermined foods.
Cabbage has properties that help burn calories. This 7-day regimen falls under the so-called “crash diets,” and we recommend consulting your doctor before starting it.
Cabbage soup ingredients : 1 large cabbage, 3 ripe tomatoes, 3 onions, 4 celery stalks, 1 bell pepper. Choose organic ingredients if possible.
Cut all the ingredients into small pieces or slices, and boil for a few minutes, until tender. Season only with salt, pepper, and lemon.
Monday: Cabbage soup (breakfast, lunch, and dinner), all the fruit you want except banana. Drink water, coffee, or unsweetened tea.
Tuesday: Cabbage soup (breakfast, lunch, and dinner), as many fruits and vegetables as you like, except bananas, peas, and corn. For dinner, add a baked potato. Drink water, coffee, or unsweetened tea.
Wednesday: Cabbage soup (breakfast, lunch, and dinner), as much fruit and vegetables as you like. Drink water, coffee, or unsweetened tea.
Thursday: Cabbage soup (breakfast, lunch, and dinner), 1 glass of milk for breakfast, 4 bananas throughout the day. Drink water, coffee, or unsweetened tea.
Friday: Cabbage soup (breakfast, lunch, and dinner), 500 grams of beef, boiled fish for dinner with 3 fresh tomatoes. Drink water, coffee, or unsweetened tea.
Saturday: Cabbage soup (breakfast, lunch, and dinner), 2 chicken breasts for lunch and dinner, vegetables to taste. Drink water, coffee, or unsweetened tea.
Sunday: Cabbage soup (breakfast, lunch, and dinner), 250 grams of brown rice, vegetables, and fruit to taste. Drink water, coffee, or unsweetened tea.
We reiterate that this is a crash diet, which involves drastic fat loss and does not provide sufficient minerals and nutrients. Consult your doctor before starting it.
